A study from the National Library of Medicine found, “…the integration of nutrition and PA [physical activity] has the potential to produce greater benefits when compared to strategies focusing solely …
Chris has been serving the South Bay community for over 16 years as a personal trainer, helping young athletes get ready for their sports seasons and reduce injury potential during the season.
Bill says his favorite part about being a personal trainer is encouraging people to think about what is possible for them, and how they may actually be able to change their lives and create a better, healthier person.
“We are all on our own journey. My goal as a personal trainer is to help you become the most amazing version of yourself.”
Working with a personal trainer at the start of your fitness journey is about the smartest thing you can do.
It brings Debora joy to help people achieve a healthy mind and body connection through compassion and fun at the JCC Los Gatos.
Hours
Monday-Friday: 6:00am-9:00pm
Saturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
Jewish Silicon Valley
14855 Oka Road, Los Gatos, CA 95032
408.358.3636 | info@jvalley.org
Jewish Silicon Valley is proud to be a part of the Koret Initiative on Jewish Peoplehood.
