A study from the National Library of Medicine found, “…the integration of nutrition and PA [physical activity] has the potential to produce greater benefits when compared to strategies focusing solely …
The JCC Los Gatos weightlifting community welcomes all levels and abilities.
I appreciate each and every person who takes my group fitness classes and I ALWAYS give my classes 100 percent.
When you get through a few classes, you start to build what I like to call Fitness Momentum. It’s kinda like dominos and both your fitness and motivation build on each previous workout.
Chris has been serving the South Bay community for over 16 years as a personal trainer, helping young athletes get ready for their sports seasons and reduce injury potential during the season.
Having a trainer means there’s always somebody in your corner.
Personal trainers give you the tools and support you need to reach your health and fitness goals.
At the JCC Los Gatos, an In-Body sends painless electrical currents through the body to determine your fat, muscle, and water make-up.
JCC Los Gatos personal trainers consider all aspects of a client’s goals, whether they want to eat more fruits and vegetables, develop a walking program, or run a marathon.
Hours
Monday-Friday: 6:00am-9:00pm
Saturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
Jewish Silicon Valley
14855 Oka Road, Los Gatos, CA 95032
408.358.3636 | info@jvalley.org
Jewish Silicon Valley is proud to be a part of the Koret Initiative on Jewish Peoplehood.
