Do you want to exercise, but suffer from lower back pain, knee pain, neck pain, shoulder pain, foot symptoms, hip issues, or just overall bad posture?
Aligned Fitness provides postural alignment therapy, Foundation Training, and corrective exercise programs. It is open to both members and non-members of the JCC, with no additional fees for non-members. Just show a photo ID at the Service Desk in the JCC’s main lobby, and you’ll be directed to the Aligned Fitness office in Fitness Room A on the first floor of the JCC. Aligned Fitness is an independent contractor.
Each postural alignment and corrective exercise session includes:
- Postural photos (with gravity lines inserted using E-Pete software) to indicate which load bearing joints may be out of alignment
- Gait analysis
- Functional testing protocols
- A customized print out of corrective based exercises created in a specific sequence to get your body back to its optimal alignment.
- A digital copy of prescribed exercises with pictures, detailed descriptions, and videos of each exercise emailed to you.
To make an appointment for an individual postural therapy or Foundation Training session, or do attend a Foundation Training workshop or class, contact Lisa Decker at: [email protected] or 408.691.2829.
For more detailed information and for pricing, visit the Aligned Fitness website at www.alignedfit.com.
About Lisa Decker, M.S., PAS, CPT, CES, PES
Lisa Decker holds a masters degree M.S. in Human Movement and is a certified postural alignment specialist through EGOSCUE University. She is also a certified FOUNDATION TRAINING instructor for spinal decompression, and a certified personal trainer, corrective exercise specialist & performance enhancement specialist through the National Academy of Sports Medicine. Aligned Fitness is an independent contractor.
Aligned Fitness is proud to be ranked in the Top 5 in the Los Gatos Physical Therapy rankings for 2015 by Opencare and is a 2017 community choice winner for Postural Therapy by Yocale.