Personal Training: What is it and why do I need it?
Personal trainers give you the tools and support you need to reach your health and fitness goals. Personal trainers lead you in the right direction and teach you everything you need to know to be successful during your health and fitness journey. At the JCC Los Gatos, we have a wonderful personal training staff that are equipped with the knowledge and are ready to cheer you on and be your fitness support system. Not sure if personal training is right for you? Read what JCC Los Gatos Personal Trainer, Stephanie Bloom, had to say when asked about the benefits of personal training.
What does a personal trainer do for their clients?
“Personal trainers are there to motivate you and hold you accountable. They work with you to create safe and effective workouts that are tailored to your individual fitness goals. They will teach you how to workout safely and more effectively.”
Is it worth it to get a personal trainer?
“Absolutely. Personal training is beneficial no matter where you are in your fitness journey. Whether you’re just getting started or have been on a decade-long fitness journey, our personal trainers can help you excel and meet your goals. It will help you move and live pain free.”
How do I choose a personal trainer?
“The best way to choose your personal trainer is to contact firstname.lastname@example.org to get matched with a personal trainer. We take into account everything: your personality, fitness goals, how you want to be trained. We do our best to get to know you and your needs in order to match you with the right personal trainer. We have all of our personal trainers and their bios listed on our website for potential clients to read and get to know a bit about our trainers.”
To meet our trainers and learn more about personal training services at the JCC, click here.