Hatha Yoga
Hatha Yoga
An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B
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2 events,
Spin
Spin
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise bringing your own mat, water, towel if participating in person. Instructor: Jennifer J. Location: APJCC Tennis Courts
13 events,
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Pilates Fundamentals – Virtual
Pilates Fundamentals – Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Cardio Strength – Live & Virtual
Cardio Strength – Live & Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual
10 events,
Cardio Sculpt – Virtual
Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Zumba – Live & Virtual
Zumba – Live & Virtual
Start off your morning with a dance workout party on the tennis courts! The mix of Latin, top 40 and Hip Hop music keeps you energized. Hope to see you there! Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
13 events,
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Spin & Strength
Spin & Strength
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen. Instructor: Susan S. Location: APJCC Tennis Courts
4 events,
Pilates Mat – In Person
Pilates Mat – In Person
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual
7 events,
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
$25 TRX (Intermediate level)
$25 TRX (Intermediate level)
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Chris H. Location: APJCC Outdoor Cage
3 events,
Vigorous Vinyasa – Virtual
Vigorous Vinyasa – Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual
Hardcore HIIT – Virtual
Hardcore HIIT – Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual
9 events,
Spin & Strength (30/30)
Spin & Strength (30/30)
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen! Instructor: Else G. Location: APJCC Tennis Courts
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Aya D. Location: Virtual
Guided Mindfulness Meditation – Virtual
Guided Mindfulness Meditation – Virtual
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery. Offered …
13 events,
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Pilates Fundamentals – Virtual
Pilates Fundamentals – Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Cardio Strength – Live & Virtual
Cardio Strength – Live & Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual
10 events,
Cardio Sculpt – Virtual
Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Zumba – Live & Virtual
Zumba – Live & Virtual
Start off your morning with a dance workout party on the tennis courts! The mix of Latin, top 40 and Hip Hop music keeps you energized. Hope to see you there! Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
13 events,
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Spin & Strength
Spin & Strength
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen. Instructor: Susan S. Location: APJCC Tennis Courts
4 events,
Pilates Mat – In Person
Pilates Mat – In Person
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual
7 events,
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
$25 TRX (Intermediate level)
$25 TRX (Intermediate level)
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Chris H. Location: APJCC Outdoor Cage
3 events,
Vigorous Vinyasa – Virtual
Vigorous Vinyasa – Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual
Hardcore HIIT – Virtual
Hardcore HIIT – Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual
9 events,
Spin & Strength (30/30)
Spin & Strength (30/30)
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen! Instructor: Else G. Location: APJCC Tennis Courts
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Aya D. Location: Virtual
Guided Mindfulness Meditation – Virtual
Guided Mindfulness Meditation – Virtual
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery. Offered …
13 events,
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Pilates Fundamentals – Virtual
Pilates Fundamentals – Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Cardio Strength – Live & Virtual
Cardio Strength – Live & Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual
11 events,
Cardio Sculpt – Virtual
Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Zumba – Live & Virtual
Zumba – Live & Virtual
Start off your morning with a dance workout party on the tennis courts! The mix of Latin, top 40 and Hip Hop music keeps you energized. Hope to see you there! Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
13 events,
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Cardio Barre – Virtual
Cardio Barre – Virtual
Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. Class is taught in bare feet and different props such as gliders and light weights are used each week. Instructor: Alissa S. Location: Virtual
4 events,
Pilates Mat – In Person
Pilates Mat – In Person
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual
7 events,
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
$25 TRX (Intermediate level)
$25 TRX (Intermediate level)
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage
3 events,
Vigorous Vinyasa – Virtual
Vigorous Vinyasa – Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual
Hardcore HIIT – Virtual
Hardcore HIIT – Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual
9 events,
Spin & Strength (30/30)
Spin & Strength (30/30)
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen! Instructor: Else G. Location: APJCC Tennis Courts
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Aya D. Location: Virtual
Guided Mindfulness Meditation – Virtual
Guided Mindfulness Meditation – Virtual
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery. Offered …
13 events,
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Pilates Fundamentals – Virtual
Pilates Fundamentals – Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Cardio Strength – Live & Virtual
Cardio Strength – Live & Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual
10 events,
Cardio Sculpt – Virtual
Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Zumba – Live & Virtual
Zumba – Live & Virtual
Start off your morning with a dance workout party on the tennis courts! The mix of Latin, top 40 and Hip Hop music keeps you energized. Hope to see you there! Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
13 events,
Sculpt – Virtual
Sculpt – Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Yoga is Therapy – Virtual
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Cardio Barre – Virtual
Cardio Barre – Virtual
Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. Class is taught in bare feet and different props such as gliders and light weights are used each week. Instructor: Alissa S. Location: Virtual
4 events,
Pilates Mat – In Person
Pilates Mat – In Person
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual
7 events,
Pilates Mat – Virtual
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual