OUTDOOR GROUP FITNESS

Fitness classes are available to active JCC members. To learn more about membership, click here.
Members: To reserve an outdoor group fitness class, you can use the “My J” app or click here.

 

 

Class Descriptions


Aqua
Fit
Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion.

 

Cardio Strength 
This class utilizes interval training along with hand weights for a strength building total body workout!

 

Hardcore HIIT 
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability.

 

Spin 
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

 

Spin & Core (50/10) 
This class is a 50 minute Spin class followed by about 10 minutes of core work and stretching.

 

Spin & Strength 
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout.

 

Zumba 
Ditch the workout and stay for the dance party! Every Zumba class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized.

 

 

Questions? Contact groupfitness@jvalley.org.