Barbara was diagnosed with atrophy in the muscle of her hip. Physical therapy wasn’t working. Committing to a physical therapy-inspired home workout routine wasn’t working. That’s when Barbara reached out to JCC Los Gatos for support. She was able to book an appointment with a personal trainer, Bill Decker, at the gym Los Gatos quickly and easily. Over the course of 18 months, Barbara increased her lean muscle mass through regular workouts at the Community Center Los Gatos. Barbara told JCC Los Gatos that “working with the weight machines is much more beneficial than doing exercises at physical therapy, and as far as doing the exercises at home, it just didn’t happen. So it occurred to me that if I made an appointment and paid for it, I would get there. It’s been very, very successful. I’m really happy with the results.”
JCC Los Gatos “believes fitness is for everyone and embraces people of all faiths, backgrounds, and abilities.” We offer a wide range of personal training options, group classes, and a fully outfitted fitness and aquatics center. There’s something for everyone at the gym Los Gatos. Member benefits include tennis and pickleball courts, indoor basketball courts, a sauna and steam room, health and nutrition coaching, swim lessons, a swim team, and more!
If you’ve been diagnosed with an injury and physical therapy isn’t cutting it, or if committing to a regular workout routine is a struggle, follow Barbara’s lead. Call the Jewish Community Center Los Gatos today and book an appointment with one of our incredible personal trainers. Or just stop by the fitness center to see what it’s all about. You definitely won’t be sorry you did. We can’t wait to see you around the gym!
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