Yoga Videos

Yoga Videos from Our Instructors

Courtney Krishnamurthy

Flow & Hold Yoga with Courtney Krishnamurthy

 In this one-hour Flow & Hold class we choose the middle path, incorporating pieces of both styles, so students can increase circulation and warmth in the body before allowing time to refine their practice, focusing on holding asanas for a longer period, allowing the time to focus on what’s happening in the body and mind.

Slow Flow & Restore with Courtney Krishnamurthy

Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.

For more yoga and meditation classes with Courtney, visit her website Om Fairy. She posts new videos frequently.

Marcela Christjansen

Morning Flow with Marcela Christjansen

Starting slow and mellow, moving on to a bit more vigorous practice, but as always with the main focus on breath as the guide for the movement.

Gentle Yoga with Marcela Christjansen

A gentle yoga practice that soothes the nervous system, allowing the stress levels to lower so that we can stay healthy, balanced and sane.

Gentle Yoga with Marcela Christjansen

A gentle yoga practice that soothes the nervous system, allowing the stress levels to lower so that we can stay healthy, balanced and sane in these challenging times.

For more yoga classes with Marcela, visit her YouTube channel.

Learn more about our instructors and personal training!