NUTRITION COACHING

Our nutrition coaches’ unique approach to lifestyle and weight management is based on a supportive coaching philosophy focused on habit change and behavior modification.

With nutrition coaching you will receive:

  • 1-hour sessions with a coach
  • Email support
  • Monthly body composition scans
  • Individualized programs and action items (grocery lists, meal plans, & more)
JCC Los Gatos Nutrition Coach, Melanie K.

MEET your nutrition coach

Melanie K.

My personal passion for food and cooking put me on the path of nutrition science. Through diet changes, I have improved my performance in the gym and my overall wellbeing. Health and nutrition are deeply connected. I provide general guidance, meal plans, diet analyses, shopping lists, and oversight when making your diet changes. I am comfortable working with your specific dietary needs and making sure we are designing a nutritionally balanced plan that helps you feel great, at any stage in life. If working with me as both your Fitness and Nutrition Coach, I can optimally orient your nutrition plans towards a fitness goal.

Specialties:

  • Weight Management
  • Sports Nutrition
  • Senior Nutrition
  • Pediatric Nutrition
  • Pre- and Post-natal Nutrition

Education/Certifications:

  • Associate of Science in Kinesiology, Santa Rosa Junior College
  • Associate of Science in Nutrition, Santa Rosa Junior College
  • Bachelor of Science in Kinesiology, San Jose State University (in progress)
  • Master of Occupational Therapy, San Jose State University (in progress)
  • Certified Personal Trainer, American Council on Exercise
  • Certified Silver Sneakers instructor, SilverSneakers
  • Certified Myofascial Release Specialist, FitTOUR
  • Certified Nutrition Coach for Sports, Exercise & Weight Management, American Council on Exercise

Hobbies:

  • Weightlifting
  • Cooking
  • Softball
  • Hiking
  • Biking
  • Backpacking

Melanie is also a JCC Los Gatos Personal Trainer! Learn More

OPTIONS

We offer both in-person and virtual session options. JCC members receive a free 30-minute consultation.

Packages

  • 8 pack – 60 min sessions: $720
  • 4 pack – 60 min sessions: $380

Schedule your first free session today!

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PERSONAL TRAINING & SERVICES
Reach your goals with customized fitness activities, personalized meal plans, and expert guidance!
For more info, visit our personal training & health services page.

The Jewish Community Center Los Gatos aims to help you reclaim your health and lead a prosperous, active life.

We empower you with a fitness regime that combines personal gym training, aquatics exercises, health and nutrition coaching, and more. All instructed by industry experts. We approach each individual’s health and fitness journey through a custom, holistic approach to develop their body and mind in a sustainable way. Each session at the JCC Los Gatos will leave you feeling healthier, happier, and determined to stay on track.

Connect with us for health & fitness inspiration!