Events

Alignment Based Yoga – Virtual

Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]

Guided Mindfulness Meditation – Virtual

Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, […]