Events

Chair Yoga – Virtual

A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual

Gentle Vinyasa Yoga – Virtual

A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]

Hatha Yoga

An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B

Restorative & Inner Yoga with Aya

Aya invites students to cultivate: Awareness. Kindness. Breath. Ease. Courage (the InnerYoga foundational principles). She provides tools to meet everyday challenges, and to cultivate intimacy with the self and the […]