Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: …
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Aqua Fit
Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion. *Plan to bring your own towel and water bottle. …
Lower Back & Hip Release
Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not …
Pilates Mat – In Person
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, …
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to …
Aqua Fit
Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion. Instructor: Deb H. Location: APJCC Pool
Zumba – Virtual
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Paris …
Pilates Mat – Virtual
VirtualIntroduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ …
Pilates Mat – Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: …
$25 TRX (Intermediate level)
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond …
