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Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
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Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
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Pilates Fundamentals – Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
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Cardio Strength – Live & Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]
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QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]
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Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]
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Core & More! – Virtual
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
Yoga Fundamentals – Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
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Pilates Mat – In Person
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation - the powerhouse. Instructor: Else G. Location: […]
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Zumba – Virtual
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Joanna […]
