Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, […]
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]
An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B