QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]