Events

Featured Featured

Cardio Sculpt – Virtual

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual

Yoga is Therapy – Virtual

This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual

Featured Featured

Pilates Fundamentals – Virtual

This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual

Featured Featured

Cardio Strength – Live & Virtual

Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]

Featured Featured

QiFlow – Virtual

This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]

Featured Featured

Forever in Training (FIT) – Virtual

Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]

Featured Featured

Core & More! – Virtual

Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual

Yoga Fundamentals – Virtual

All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]

Featured Featured

Pilates Mat – In Person

Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation - the powerhouse. Instructor: Else G. Location: […]

Featured Featured

Zumba – Virtual

Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Joanna […]

Featured Featured

Aqua Fit

Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion. *Plan to bring your own towel and water bottle. […]

Flow & Hold Yoga – Virtual

Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: […]

Featured Featured

Yoga Fundamentals

All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]

Featured Featured

Hardcore HIIT – Live & Virtual

This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual