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Vigorous Vinyasa – Virtual

September 29, 2024 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Yoga FundamentalsThis class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.

Instructor: Courtney K.
Location: Virtual

Details

Date:
September 29, 2024
Time:
9:15 am - 10:15 am
Event Category: