Vigorous Vinyasa – Virtual
October 8, 2023 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Sunday, repeating indefinitely
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.
Instructor: Courtney K.