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Vigorous Vinyasa – Virtual
October 23, 2022 @ 9:15 am - 10:15 am
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.
Instructor: Courtney K.