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Spin

October 18, 2023 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Spin classThe class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise bringing your own mat, water, towel if participating in person.

Instructor: Jennifer J.
Location: APJCC Tennis Courts

Details

Date:
October 18, 2023
Time:
6:00 pm - 7:00 pm
Event Category: