October 4, 2023 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise bringing your own mat, water, towel if participating in person.
Instructor: Jennifer J.
Location: APJCC Tennis Courts