Spin & Strength
July 20, 2023 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Thursday, repeating indefinitely
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen.
Instructor: Susan S.
Location: APJCC Tennis Courts