Spin & Strength (30/30)

Name: Spin & Strength (30/30)
Start: 2023-03-27T08:30:00-07:00
End: 2023-03-27T09:30:00-07:00

March 27 @ 8:30 am - 9:30 am

Spin class This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:: March 27
Time:: 8:30 am - 9:30 am
Series:: Spin & Strength (30/30)
Event Category:: Spin