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Event Series: Spin & Strength (30/30)
Spin & Strength (30/30)
November 7, 2022 @ 8:30 am - 9:30 am
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!
Instructor: Else G.
Location: APJCC Tennis Courts