QiFlow – Virtual
November 15 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Tuesday, repeating indefinitely
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being.
Instructor: Lisa D.