Event Series: Pilates Mat – In Person
Pilates Mat – In Person
January 9, 2024 @ 5:00 pm - 6:00 pm
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation
– the powerhouse.
Instructor: Else G.
Location: APJCC, Studio B