Pilates Mat – In Person
November 21, 2023 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation
– the powerhouse.
Instructor: Else G.
Location: APJCC, Studio B