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Pilates Mat – In Person
September 13 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation
– the powerhouse.
Instructor: Else G.
Location: APJCC, Studio B