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Pilates Mat – In Person
November 4, 2022 @ 8:00 am - 9:00 am
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation – the powerhouse.
Instructor: Juliet S.
Location: APJCC Studio B