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Outdoor Group Fitness: Functional Flow Yoga
We’re offering in-person, outdoor group fitness classes! For now, these outdoor classes are being offered on a “pop-up” basis, which means the schedule and type of classes offered may vary each week. See the group fitness schedule for details.
Outdoor classes are for JCC members only, with a reservation. They’re free with your JCC membership. You can make reservations in the My J app.
Functional Flow Yoga is similar to a Flow Yoga class, but with a little extra flare. Functional Flow incorporates some rudimentary mobility work to better contextualize the range of motion within any given joint of the body. This exploration is used as a functional foundation in exploring asana and the transitions between asana. If you like connecting the dots, this class is for you! The class will take place on the JCC field. Bring your own mat, towel, water and any other equipment you might like to use.
Location: JCC athletic field
More info: email@example.com
Outdoor classes will be offered if the weather permits. Please note, we do not have shade structures for this class.