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Language of Emotions Workshop Series with Else

October 22nd @ 11:30am - 12:30pm
October 15, 22 & 29 | 11:30-12:30
Hybrid: In-person located in Studio A and online via Zoom.
This workshop is built on the work of Karla McLaren and her book, “Language of Emotions.” We have been programmed to hold views of emotions as good and bad, comfortable and uncomfortable. But emotions are really messengers of our truth and hold a direction for what actions we need to take. We will take time to explore some of the more uncomfortable emotions using Mclaren’s work as well as physical movement and simple suggestions to help support our emotions. We will touch on the emotions of anger, sadness, fear, and shame. This gathering will be interactive so feel free to share or just soak in what you need. You do not need to attend all the workshops. Handouts/ Emails will accompany what we learn.
For more info, contact stephanieb@jvalley.org.


October 22nd 2021
11:30 am - 12:30 pm


JCC Los Gatos


JCC Los Gatos
14855 Oka Rd
Los Gatos, CA 95032
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