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An event every week that begins at 8:30 am on Monday, repeating indefinitely
High intensity interval training is a form of exercise which is short periods of intense exercise alternated with less intense recovery periods.
Instructor: Teresa N.
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APJCC ProgramsCamp ShalomJewish Silicon Valley
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HoursMonday-Friday: 6:00am-9:00pmSaturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
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