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Guided Mindfulness Meditation – Virtual
February 20 @ 9:30 am - 10:30 am
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery. Offered by Shalem, the Jewish Wellness Initiative of the San Francisco Bay Area. Shalem was created by the Peninsula JCC and Embodied Jewish Learning, and is now a collaboration of Embodied Jewish Learning, the Peninsula JCC, Oshman Family JCC, Jewish Silicon Valley, JCC San Francisco, Osher Marin JCC, and JCC East Bay to promote holistic wellness and well-being inspired by and infused with Jewish wisdom.