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Get Fit at Any Age: 60s, 70s, 80s and Beyond
“I started exercising late in life,” says Bill Decker, our speaker for January 11. “Now I’m 78 years old, and 2 weeks ago I lifted 300 pounds!”
Bill became a personal trainer in his 70s. His story’s unusual, but it shows how you can get fit at any age. At age 78, Bill is getting healthier as he gets older. Physical decline is not inevitable! You can always create a better version of yourself by focusing on health and fitness.
Join our talk as Bill offers personal inspiration and practical tips.
Free. On Zoom.
Register here: zoom.us/meeting/register/tJErd–pqzwiGtwzZvqVyecYPWdrVCCsqW5k
For more information, contact Cherie Ravel, the JCC’s Healthy Aging Director, at email@example.com.
And check out this video of Bill lifting that 300 pound barbell…