Flow & Align Yoga – Live & Virtual

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Event Series Event Series: Flow & Align Yoga – Live & Virtual

Flow & Align Yoga – Live & Virtual

November 30 @ 10:00 am - 11:00 am

yogaHatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. This class brings together breathwork, focus, flexibility and mobility to create a balance between a calm mind and a mobile body. Bring your own mat. Optional Prop to bring: 2 blocks, 1 blanket (blankets will not be provided by the JCC at this time)

Instructor: Aya D.
Location: Studio B & Virtual

Details

Date:
November 30
Time:
10:00 am - 11:00 am
Series:
Event Category:

Venue

JCC Los Gatos
14855 Oka Rd
Los Gatos, CA 95032

Organizer

JCC Los Gatos