Events

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$40 INDOOR Pilates Reformer Class

Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]

Gentle Vinyasa Yoga – Virtual

A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]

Hatha Yoga

An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B

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Spin

The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise […]

Restorative & Inner Yoga with Aya

Aya invites students to cultivate: Awareness. Kindness. Breath. Ease. Courage (the InnerYoga foundational principles). She provides tools to meet everyday challenges, and to cultivate intimacy with the self and the […]