$40 INDOOR Pilates Reformer Class
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]
A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]
An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise […]
Aya invites students to cultivate: Awareness. Kindness. Breath. Ease. Courage (the InnerYoga foundational principles). She provides tools to meet everyday challenges, and to cultivate intimacy with the self and the […]